Omega-3 & Fish Oil

Omega-3 fatty acids — primarily EPA and DHA from fish oil — are among the most-studied nutrients in modern medicine. The clinical evidence base spans cardiovascular health (multiple landmark trials), brain and cognitive function, mood regulation, joint inflammation, and pregnancy outcomes.

What separates a good omega-3 supplement from a mediocre one is rarely the milligrams on the label. The two things that matter most are the **molecular form** (triglyceride form is the form found in actual fish — about 30% more bioavailable than the cheaper ethyl ester form), and the **purity** (PCBs, dioxins, and mercury are real concerns in poorly-sourced fish oil; IFOS 5-star certification is the gold standard).

Our omega-3 selection focuses on triglyceride-form, third-party-tested products from Nordic Naturals, Life Extension, and NOW Foods.